Shadow Creek Ranch
Wellness Retreat

Friday, May 17 – Sunday, May 19, 2024

Escape to the quiet and tranquil setting at Shadow Creek Ranch. Prepare to deepen your personal yoga practice with individualized attention. Bring better balance to your lifestyle through meditation, breathwork and an introduction to ayurvedic medicine. 

A retreat with heart!

Your participation will support wellness programs for girls and young women who might not have access to such opportunities otherwise.

 

Lodging - Shadow Creek Ranch, Silverthorne, CO

Nestled between Eagles Nest Wilderness and Sleeping Indian Mt., Shadow Creek Ranch (two-hour drive from Denver) provides guests with a tranquil stay deep in the Colorado mountains. During your stay you may encounter deer, elk, or snowshoe hares. Weather permitting, you may explore the ranch through invigorating activities such as snowshoeing or hiking. Immerse yourself in the natural beauty and tranquility of this picturesque mountain escape.

Your Yoga and Wellness Teacher – Lorena Medina Bournigal

Lorena, a certified yoga and meditation instructor with training as an Ayurvedic Advisor, hails from the Dominican Republic, where she actively leads yoga classes, organizes transformative yoga retreats, and serves as a life coach, among other roles. Over the past seven years, she has dedicated herself to teaching yoga, meditation, and breathwork to the girls at the Mariposa DR Center.

Girls Inc. of Metro Denver and the Mariposa Center for Girls in Cabarete, Dominican Republic

Your participation in our yoga retreat goes beyond personal enrichment – it supports the cause of sustaining yoga and mindfulness classes at Girls Inc of Metro Denver and the Mariposa Center for Girls. Both organizations are steadfast in their commitment to enhancing the quality of life for girls and young women in their respective communities. By joining us, you become an integral part of empowering and uplifting these individuals through the transformative benefits of yoga and mindfulness. 

 
 
 

Retreat Schedule

Note: Details and times subject to change. A more detailed agenda will follow.

Friday, 5/17/2024

  • Retreat participants arrive to Shadow Creek Ranch by 5:00 PM greeted with a welcome drink and snack

  • Welcome Circle 

  • Evening yoga/meditation class

  • Dinner at the ranch prepared by chef Joe Lovato

Saturday, 5/18/2024

  • Early morning coffee and tea

  • Morning yoga/breathwork/meditation

  • Breakfast 

  • One-one-one sessions

  • Workshops

  • Lunch

  • Free Time/Wellness Afternoon

    • Sweat lodge/Sauna

    • Snowshoe, cross country ski (weather permitting)

    • Walk in the woods

    • Book by the fire

  • Afternoon yoga

  • Dinner – a simple nutritional meal prepared and enjoyed by the group with guidance from Lorena

  • Evening Circle

Sunday, 5/19/2024

  • Early morning coffee and tea

  • Morning Vinyasa-Flow

  • Breakfast

  • Closing circle

  • Check out 11:00 AM

 

Pricing

We've created three types of payment options to accommodate your budget and needs. We'll take Credit Cards, Checks, and PayPal Credit.

Private Room - $825

Retire each night to your own suite to rest in luxury with a king or queen bed and private bath to meditate and enjoy the beauty of your own space.

Better with a Friend - $600

Do you have a best friend you would like to bring along? For $600 each, you can share a suite with your friend.  A shared room will have a king-sized bed and fold out couch, or 2 twin beds.

Price Includes:

  • Four yoga sessions, guided meditation, and individual workshops,  meals (wine included) prepared by Shadow Creek Ranch Chef, Joe Lovato

  • A simple, nutritional dinner that we will make and share together 

  • Weather permitting, outdoor activities will be available: guided snowshoeing, cross country skiing, or hiking

  • Enjoy a fire at the Base Camp

  • Soak under the stars in the hot tub and detox in the sweat lodge

Travel Tips:

  • Car Travel - From I-70 at the Silverthorne/Dillon exit (west of the Eisenhower Tunnel), go north on CO-9. It is 25 miles from Silverthorne to the Spring Creek Road turnoff. You will pass the town of Heeney and Green Mountain Reservoir. Just past MM 128, turn left onto Spring Creek Road (CR10). Follow the paved road over the Blue River and up the hill, where it turns into a gravel road. Follow this road until you see the Shadow Creek Ranch gate (approximately 3½ miles). It is approximately one mile from the gate to the lodge.