Escape to the quiet and tranquil setting at Shadow Creek Ranch. Prepare to deepen your personal yoga practice with individualized attention. Bring better balance to your lifestyle through meditation, breathwork and an introduction to ayurvedic medicine.
Nutrition can be confusing. Stop guessing about your diet and learn from a professional.
What will you learn?
How to decrease stress and encourage consistent energy by supporting adrenal function
Specific patterns of eating protein, carbs, and fats to restore your morning energy and deepen your sleep
Simple recipes with energizing, seasonal foods to help you achieve your nutrition goals
Help us to close out 2019 with a bang! During our 2nd Annual Donation Drive, we need to raise $2,500 to fund classes at the Mariposa Center for Girls in the Dominican Republic AND launch our second location in our home state - COLORADO!
Join Yoga Effect for a morning of yoga and an authentic Ethiopian coffee ceremony to help fund yoga classes for marginalized girls in the Dominican Republic.
Teacher Laurie Gates will begin the morning with a 75 minute yoga class focused on core work that will leave you feeling empowered. After class Yoga Effect founders will honor participants with an authentic Ethiopian coffee ceremony which is a sign of hospitality and respect.
This power vinyasa flow donation class helps the Yoga Effect fund the yoga program for the girls at the Mariposa DR Foundation in the Dominican Republic. Thank you CorePower Yoga and Patty Novak for hosting this event!
